Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...

If there’s one thing I will never stop praising from the rooftops, it’s the total toning power of Pilates. It’s probably the only thing that I’ll voluntarily get out of bed for (before the sun rises), ...

Over the last year I have become somewhat a bit of a Pilates expert, from trying the best classes in London to reviewing pretty much every Pilates sock on the market, I didn't think there was anything ...

A men’s soccer team has gone viral on Instagram after being “humbled” by a reformer pilates class in southern Sydney, showing viewers it is a lot harder than it looks. Pilates instructor and founder ...

No matter what you’re wearing, who you’re with or how dedicated you’re feeling, walking into a Pilates class can be daunting. Whether it's in a fancy boutique studio, or a low-budget gym, the fear is ...

Where to Find Integral Pilates Located at 10030 Menchaca Rd, right next to the popular Armadillo Den, Integral Pilates ...

When COVID hit and the world went into lockdown, Jacqui Kingswell and Natasha “Tash” Oakley partnered up to create The Pilates Class: an online platform hosting Kingswell’s usual in-studio Pilates ...