Reformer Pilates Vs. Mat Pilates: Instructors Share Which Is a More Effective Workout

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

These Mat Pilates Moves Can Transform Your Body—And Are Perfect For Newbies

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...
Yahoo

Reformer Vs. Mat Pilates: Which One Is More Effective? Here's What Experts Say

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...
The Globe and Mail

Pilates a great workout for your mind and body

In this series, fitness pros investigate how exercise trends measure up to the hype. Do you want to destress and improve your balance, core strength, functional fitness and mobility? Pilates might be ...

The best Pilates moves for beginners, according to an expert

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...
Independent.ie

Pilates Mat classes and reformer workouts in Glynn

THE PILATES Studio Glynn resumes classes September 10 and Angie Cousins looks forward to welcoming back previous clients and new people interested in Pilates fitness. The Studio is located at ...
Independent.ie

Pilates Mat classes and reformer workouts in Glynn

THE PILATES Studio Glynn resumes classes September 10 and Angie Cousins looks forward to welcoming back previous clients and new people interested in Pilates fitness. The Studio is located at ...