Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

At 51, Kajol stays strong and agile with Reformer Pilates. Know how this low-impact, joint-friendly workout supports balance, ...

If you’ve been on TikTok the past few weeks, then you’ve probably seen the viral Pilates board, also called at-home Pilates reformer, circulating on your FYP (and have most likely been influenced to ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

“Pilates builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...