NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

If there’s one thing I will never stop praising from the rooftops, it’s the total toning power of Pilates. It’s probably the only thing that I’ll voluntarily get out of bed for (before the sun rises), ...

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...

Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the debate over which is better – or maybe you don’t have to choose,’ she says over ...