This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, who has been in the fitness industry for 17 years. But, Joseph adds: ‘The ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.