The term "dynamic" is often used to describe people with a penchant for action, or progress. It's rarely used in everyday vernacular, but a word that is powerful when applied at the right time and in ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...

Hey you guys, this is Lindsey Clayton, here with the fabulous Bree Branker, and today we are bringing you a core crusher. First, let's start with a warmup. So we're going to do the same warmup ...

Beginning the week is usually not the best feeling in the world, but with these motivational tips from the YMCA, you'll be starting off your work week on the right foot in no time. Talking about ...

In the midst of working on a lizard crawl, a complicated series of movements that involves balance and core and shoulder strength, I remembered that the ground - more specifically, gravity - is the ...

If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...