I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

All musicians have a different approach to becoming their very best, but whatever your practice, it will inevitably include some version of running scales. There is a great deal of tedium in being ...

A speech is not an assignment that can be done the night before; practice is essential. Practicing a speech will boost your confidence as a speaker and ease potential anxiety. Using or not using a ...

We all have goals that we want to achieve in our lives. These goals may include learning a new language, eating healthier and losing weight, becoming a better parent, saving more money, and so on. But ...

And why is it that doctors and lawyers have the luxury of being able to “practice,” while the rest of us… the bricklayers and teachers, the architects and engineers, the mechanics, and yes, the ...