Fit for Life:WHEN IT comes to designing training programmes there is no blueprint for success. The human body is a complex biological system which responds and adapts to the stimulus of exercise in ...

You’re probably familiar with the principles of lean manufacturing. Stripped to its roots, lean focuses on decreasing waste, increasing value to the customer and a process of continuous improvement.

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...

You recently deployed a training course on slips, trips and falls. Everyone took the training and now you can “check the box,” so to speak, and say to OSHA that your company is working to prevent ...

1 Oregon Health & Science University, School of Nursing and Knight Cancer Institute, Portland, Oregon, USA 2 School of Population and Public Health, University of British Columbia, Vancouver, British ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. The author of the paper is Andrew ...

A 25-year-old elite level long jumper training to improve athletic performance, with a specific goal of being selected by TeamGB for the next athletics World Championships. Progressive overload and ...