Anyone interested in building lean muscle will love this method.

Imagine organizing your workouts not by individual muscle groups (chest on Monday, back on Tuesday...), but by the type of movement you perform. That's the magic of Push-Pull! Essentially, you group ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout ...