The running gods played a cruel trick on us when they made some of the best weather for running into the time of year with the least sunlight. Especially as fall marathon training reaches its peak, so ...

Live your life healthier and happier with our free weekly Living Well newsletter It’s not mandatory to wear bright colours with reflective elements while out on your bike, but many cyclists feel a lot ...

Whether you're assembling some new gear to prep yourself for runs in the winter or are rising before the sun this summer to beat the heat, there is one thing that you should always have when running ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

The most common conceptualisations of critical thinking (CT) describe it as consisting of a set of specific skills and dispositions (e.g. Dwyer, 2017; Ennis, 1996; Halpern, 2014; Ku & Ho, 2010; ...

Nasa Advanced Materials Research Lab demonstrate how reflective materials are made and work. Developing reflective plastic films made from polymer solution with metal ions and than cured which gives ...