It's clich?; but true: your thoughts have a significant impact on your success and well-being. A study from the Harvard School of Public Health found that women who thought more optimistically lived ...

TAMPA (BLOOM) – Johnny Crowder the Founder & CEO of Cope Notes, joined Gayle Guyardo the host of the global health and wellness show Bloom with ways to reprogram your brain away from negative thoughts ...

Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

Modern work environments, whether remote or in-office, are filled with distractions. Studies show employees lose 2–3 hours ...

I am here to help you explore and expand the landscape of your mind to discover your true potential and reprogram your thoughts! As an ally in your growth, I want to see you overcome limiting beliefs ...