If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, according to the Mayo Clinic, women gain an average of 1.5 pounds per year in ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

One of the unfortunate realities of being a woman is that society profits from our insecurities. Browse through social media, and you'll see infinite messaging trying to shame things that are totally ...

Belly fat, easily measured by waist circumference, is a key indicator for fatty liver and diabetes risk, especially in ...

If you’ve ever wondered why stubborn belly fat refuses to budge despite healthy eating and regular exercise, two silent saboteurs—sleep and stress—may be to blame. Disrupted rest and chronic tension ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...

The rounded midsection that many people dismiss as a cosmetic concern carries far more serious implications than appearance alone. Abdominal fat, particularly the deep visceral variety that surrounds ...