They’re faster than my normal running pace, but not fast enough to make my legs sore. The purpose isn’t to make me tired, but to keep me in touch with some speed and reinforce proper biomechanics at ...

In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

Half marathon training, like life, is all about finding a balance between hard work and recovery. That can be tough without direction, but I’ve got you covered—at least the running part. If you’re a ...

Every Sunday around 8:30 a.m., hip-hop music plays while more than a dozen runners gather at Seward Park. Before their 4-mile run through the South Seattle park, the group begins with an icebreaker to ...

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

Thirteen people went through their paces, working out the way you’d expect athletes to when training with any team. They weaved between bright orange cones, stepped over rope ladder rungs, hopped to ...