For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Mr. Thompson is the chief executive of The Atlantic and the author of “The Running Ground: A Father, a Son, and the Simplest of Sports.” On Sunday morning, for the 12th time, I’m going to ride the ...

Running tattoos are a great way to express your dedication to running and all the joy and benefits it brings into your life!I mean, I’m ok with the pain of 26.2, but still terrified of this one. And ...

KEEPS THEM COMING BACK. YEAH, THAT’S WHAT I USUALLY DO. JUST JUST START OUT SLOW. THEY ARE PART OF AN ELITE CLUB TOGETHER FOR THE FIRST TIME. THESE STRANGERS HAVE SOMETHING PRETTY COOL IN COMMON. THIS ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

Physical therapists, coaches and other experts want to correct these common misconceptions about the sport. By Martin Fritz Huber For such a simple sport, running can generate intense debate — and ...

We may receive an affiliate commission from anything you buy from this article. In his new book, "The Running Ground: A Father, a Son, and the Simplest of Sports" (to be published Oct. 28 by Random ...

Dusk is crowding the narrow trail that my brother and I are navigating, and by the time we hit a dirt road that will eventually lead us to our beds for the night, it is pitch black. I’m running down a ...