The sacrum is a bone at the back of the pelvis between the hip bones. A sacral fracture can cause symptoms including lower back and buttock pain, swelling, and reduced bowel and bladder control.

You might not think much about your sacroiliac (SI) joints — until they hurt. Sacroiliac joint dysfunction is a literal pain in the butt. SI joint exercises can help, but road or trail biking could ...

Sacral insufficiency fractures are types of stress fractures that typically occur in older people, especially older people who were assigned female at birth with osteoporosis. As we age, our bodies ...

We’ve all felt it during our cycling careers. It doesn’t matter if you are young, old, a new rider or have years of experience. You’ve just finished a long ride, complete with extended climbs. You get ...