During my years of teaching a stretch class for 50-plus year-old men, I saw plenty of clients who faced mobility challenges. Many had limited range of motion in their hips, while others had limited ...

Health and fitness professionals can gather significant information about an individual's biomechanics without ever conducting a full exam. There are dozens of functional movement screenings designed ...

Whether you're training for a triathlon, looking to nail a 10k in a city near you or preparing for an even such as the Wings for Life World Run, there's no better way to stay in shape than with ...

No matter what kind of exercise you prefer, a good warm-up is extremely crucial. And when we talk about warm-ups, it is hard to miss stretching. No matter what kind of exercise you prefer, a good warm ...