Seafood isn't just delicious. It's also a nutritional treasure trove, packed with essential vitamins, minerals, and omega-3 fatty acids, all of which support physical and mental health. While getting ...

Learn the most common fish cuts, from fillets and steaks to collars, cheeks and heads, plus how to cook each one like a pro — ...

Incorporate seafood like salmon, mackerel, and shrimp for a boost of omega-3s and heart health benefits. Even beginners can cook seafood dishes effortlessly with easy recipes and minimal prep time.

We asked the experts how to make smart choices at the fish counter, for your health and for the environment. Credit...Photo Illustration by The New York Times; Shutterstock Supported by By Sofia ...

Are you eating enough seafood? It’s full of vitamins, minerals and protein, and it’s an excellent source of omega-3 fatty acids, a critical nutrient that our bodies need but can’t produce. Studies ...

Just like other meats, fish can also be categorized into red and white varieties. This is generally distinguishable by eye, with the color of the fish's flesh being the major giveaway. Plus, these two ...

We may receive a commission on purchases made from links. The sea is full of fish. As with any other type of food, there exists a huge range of options: cheap fish, swank fish, gross fish, dank fish — ...