Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...
If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...
Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...
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Yoga in shorts episode 3 - right sided hamstring stretch
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A right sided hamstring stretch ...
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