Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and abilities ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

SHREVEPORT, La. – All summer long, Shreve Memorial Library is inviting patrons of all ages to explore ideas of kindness, friendship, community and culture in the “All Together Now” Summer Reading ...