Practising a simple breathing exercise for just 5 minutes a day for one month could boost your mood. Receive a weekly dose of discovery in your inbox. We'll also keep you up to date with New Scientist ...

Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of the lungs, the supply ...

Experts believe most people could benefit from improving their breathing patterns. Before you read on, take this test to find out how healthy your own breath rate is. Test Your Breathing Continue ...

SAVANNAH, Ga. (WTOC) - Between planning, hosting and being around family members with different personalities, the holiday season can be a stressful time. Savannah Breath Reset Owner Chase Barber ...

There are plenty of reasons to feel stressed all year. The holiday season ushers in many more. Everyone handles stress differently – some find relief in exercising or being outdoors, while others ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...