Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

Whew! We have hit the ground running in 2020. Literally. Some break in the new year with a bang; others ease into their groove; either way, as long as you are moving. The lower body is a target zone ...

The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

For strong stabilizer muscles in your legs, try this dynamic movement. Start standing with feet together, then step one foot out to the side, bending that knee and sitting back with your butt as you ...