There are countless factors that go into mastering a dance move, whether a simple step sequence or an intricate combo. From selecting the right music to engaging your body through dynamic warm-ups, ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Best sister dance duo, this dance is so fun and easy to do, so grab a partner or sibling and learn the dance and get dancing ...

Where there’s dancing, there’s usually drinks. This video shows you how to dance with a drink your hand and never spill a drop. Dance instructor and YouTuber Alan Watson is back after showing you some ...

What better way to let off some of that quarantine-fatigue than by nailing one or more of the most popular TikTok dances? Whether you're looking to jump back in after a brief hiatus from the app or a ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...