Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

NEW YORK (AP) — Michael Solender and his wife have been together for 42 years. They slept in the same bed for the first 10, taking to separate rooms after that. Their sleep separation was due to his ...

There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather ...

Sleeping on the floor is not a new thing, it is an age-old practice, which many people still adopt in their lifestyle. But ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

One of the biggest benefits of parents and toddlers co-sleeping is that it helps them bond emotionally and strengthens their connection. Moreover, it gives the child an opportunity to have a ...

Reading Before Sleeping Benefits: Usually, the elders of the family tell us to study before sleeping. It is said that whatever is read before sleeping gets well embedded in the mind. This is not a ...