Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Sleep hygiene can include any habit that helps you wind down before bed and get the rest you need. Poor sleep hygiene, or habits that disrupt your internal clock, can cause sleep issues. For better ...