Overview: Excessive screen time disrupts sleep patterns by suppressing melatonin, causing insomnia and emotional ...

Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

Please provide your email address to receive an email when new articles are posted on . Children used screens for an average of 56 minutes before bedtime and for 16 minutes while in bed. Overall, 12% ...

Evening screen use has become a default habit for many people, often extending right up to bedtime. While digital devices ...

There is a lot of debate on how exposure to blue light from screens is affecting human sleep patterns. It is, however, generally accepted that using electronic devices has affected our sleep-wake ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

The Apple Watch has been on our wrists for five years now, but it still has one disadvantage compared to the competition. If you have been wondering “Does Apple Watch Track Sleep?” the answer right ...

The Garmin Index Sleep Monitor is a specialized wearable designed to provide in-depth sleep tracking without the need for a wristwatch. It caters to individuals who prioritize comfort during sleep or ...