I'm a journalist covering sleep and health. Sleep is essential to our health. A laundry list of chronic and acute conditions and side effects, from type II diabetes to higher risk of car accidents, ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Twenty-five million—that’s the number of adults in the U.S. suffering from Obstructive Sleep Apnea (OSA), a condition that can range from mild difficulty breathing during sleep to a fatal condition, ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Get ready to hit the sheets on March 15, better known as #WorldSleepDay, an annual event where sleep specialists around the world promote sleep health. And there’s good reason to raise awareness about ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Despite our best intentions, the holiday season often becomes a time of stress, anxiety and even seasonal depression. According to a CNET Sleep survey, 42% of US adults struggle to get quality sleep ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.

On Nov. 1, 2022, by 11:36 of the second period, the Pittsburgh Penguins had pumped five pucks past Boston Bruins starting goalie Linus Ullmark. The score was 5-2. Ullmark’s backup, Jeremy Swayman, ...