Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

What is a Smith machine? The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar ...

If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Setting up a home gym usually means picking and choosing what equipment you can actually fit. Maybe you grab a power rack but skip the cables. Or you get dumbbells and a bench, but forget about the ...

Strength training is integral to your long-term cycling game. Not only can it improve your speed and form, but it can also help prevent injuries by strengthening your muscles and evening out ...

From Vertical to Multi-Dimensional — M2 3D Breaks Home Training Limits with "Full-Range 3D Motion System" CHINO HILLS, Calif., Nov. 21, 2025 /PRNewswire/ -- RITFIT, a pioneering U.S. home fitness ...