Costco can be an overwhelming place when you’re not looking for a specific product. Hours could be spent wandering the giant ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Every time Sanjana publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

Warmer months have us hankering for ice pops and fresh-cut fruit. But once the temperature drops, we can’t help but daydream ...

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study published in PLOS Global Public Health. Americans consume an average of 400 to 500 calories in snacks ...

Long-awaited rules that regulate the fat, salt, sugar, and calories in snacks and vending machine foods sold in schools have been released by the U.S. Department of Agriculture. The rules issued June ...