A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

A 15-minute yoga warm-up for soccer players, focusing on hips, knees, and ankles. Improve flexibility, prevent injuries, and ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...