Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Medically reviewed by Oluseun Olufade, MDMedically reviewed by Oluseun Olufade, MD Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal ...

Cervical spinal stenosis refers to a narrowing of the spinal canal. If the canal narrows significantly, it can become too small for the spinal cord and nerve roots. This can cause pressure and result ...

If “pain in the neck” is a reality for you and not just a familiar saying, you could have a condition called cervical spinal stenosis. Cervical spinal stenosis is a type of spinal stenosis, a ...

Spinal stenosis is a back condition that may cause difficulty walking. Exercises, stretches, and lifestyle changes may improve lower back strength and posture to help manage the condition. Spinal ...

Persistent leg pain that flares up while walking and fades with rest may point to a hidden condition of the spine. Tom Miller, MD, talks with orthopedic spine surgeon Darrel Brodke, MD, about how ...

‌Your spine is made up of 33 vertebrae. Each one has openings that let nerves from your spinal cord pass through to other parts of the body. When these openings, called neural foramina, get narrow or ...