For years, it has been a common approach to use a box spring to support your bed. It's been the go-to solution to ensure you don't wake up with a sore back. However, mattresses and beds have evolved, ...

Advertising disclosure: When you use our links to explore or buy products we may earn a fee, but that in no way affects our editorial independence. Find out what goes into these two popular mattress ...

We may earn revenue from the products available on this page and participate in affiliate programs. There’s nothing like ...

Back when innerspring mattresses ruled the market, using box springs was a no-brainer. The flexible, spring-filled mattress bases allowed for flexible support while lifting the mattress to a ...

Getting my 3- and 5-year-old sons to sleep at night can be a challenge. There are a million requests for water, stories, and more. But since my husband put together their TUFFING bunk bed with ...

Take a minute to think about how many years you’ve had your current mattress. Now multiply that number by 480, the average number of minutes people need to sleep per night. Can you really afford to ...

Which box spring is best? When it comes to investing in a good night’s sleep, most people direct their attention to selecting the perfect mattress. It’s easy to assume that a mattress alone will ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Scientific American is part of Springer Nature, which owns or has commercial relations with thousands of scientific publications (many of them can be found at www ...