If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

Olympic track and field athlete Gabby Thomas shares her workout routine with Women's Health. She supplements her runs with a common class workout: Pilates. Gabby will compete in the 200m dash after ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...