Searching for the next great fitness tool? Look no further than your feet. Adding a staircase to your exercise routine can build muscle and decrease your risk of injury, says Chris Lee, a strength ...

Dr. Kenneth Hunt vividly remembers how, as a high school football player in the 1990s, he and his teammates often ran up and down stadium stairs during practice. Their coach made the players run the ...

DEAR MAYO CLINIC: Like many people, I am now working at home. Unfortunately, with my schedule, I have not been able to work out regularly, outside of running downstairs for a quick snack between ...

Two popular exercise options that are often considered for promoting bone strength are resistance band training and stair ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...

Stair climbing is a simple and effective way to improve heart health, offering benefits similar to walking. It strengthens the heart, improves blood circulation, and helps lower cholesterol and blood ...

DEAR MAYO CLINIC: Like many people, I am now working at home. Unfortunately, with my schedule, I have not been able to work out regularly, outside of running downstairs for a quick snack between ...

As the saying goes: "Success doesn't have an elevator, you have to take the stairs." And in the fitness world, this phrase rings true. There are no magical shortcuts to a healthy life and a fit body.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Searching for ...

Treadmill walking provides a controlled environment with adjustable speed and incline. The cushioned surface of most ...

Even if you can run a 5K with ease, crush a 45-minute spin session, or power through a HIIT class, that looming flight of stairs can make you really start to doubt your fitness prowess—especially when ...