Creators have shared their favorite stair-stepper tips, from going hands-free to jumping on them. Experts said these exercises have benefits, but aren't effective for gaining muscle or revealing abs.

And yes, we’re talking about stair steppers, not the Stairmaster machine you might be used to seeing at the gym, which is much bigger and bulkier. A stair stepper, and specifically the two-in-one ...

The Stairmaster works similarly to a treadmill–with the major difference being that the belt is not flat and you continuously climb stairs. But what does training on the electric gym stairs offer?

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

Stair-stepping machines ruled at gyms until the smooth-flowing elliptical machines came along. Even so, stair-steppers offer a key advantage: a harder workout. Lacking the elliptical’s flywheel-driven ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. And yes, we’re talking about stair steppers, not the ...

Which stair stepper is best? If you are looking to burn calories, improve stamina or build some lower body strength, the stair stepper is a great choice of exercise equipment. It doesn’t take a lot of ...

Whether you love it or hate it, the obtrusive stair-climbing machine has been a staple in gyms for decades for a reason. It's effective (it blasts your legs and booty more than pretty much any other ...