Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As soon as you step foot into the cardio room, you must make a tough decision: ...

On TikTok, "StairMaster hacks" are going viral due to rumors that they can help you develop abs. Creators have shared their favorite stair-stepper tips, from going hands-free to jumping on them.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty ...

Creators have shared their favorite stair-stepper tips, from going hands-free to jumping on them. Experts said these exercises have benefits, but aren't effective for gaining muscle or revealing abs.

The Stairmaster works similarly to a treadmill–with the major difference being that the belt is not flat and you continuously climb stairs. But what does training on the electric gym stairs offer?

Using a StairMaster can help strengthen your muscles and improve the health of your bones. It adds versatility to stair-climbing as an exercise, and it may even help you relieve knee pain. Stair ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...