Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Let's be honest, calves are sometimes the forgotten heroes at the gym. But having strong "calves" not only looks great, it's essential for running, jumping, and overall leg stability. That's why today ...