A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Remember when your high school gym teacher made everyone touch their toes before running laps? Turns out, they might have been leading you astray all along. That pre-workout stretching ritual you’ve ...