Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your schedule and fitness level. Whether you’re a busy parent, a working professional ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.