From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Background: Step exercise has been promoted as a low impact physical activity recommended for the improvement of cardiorespiratory and muscular fitness. This recreational activity might also be ...

He had trouble adjusting to new situations, she didn’t feel appreciated, but neither understood how the other felt. University of Glasgow student and freelance writer, Denisa Cerna, 21, says she ...

They may have been made popular in aerobic classes during the 70s, but workout steps are the one piece of fitness equipment your home gym is currently missing. While you might associate workout steps ...