Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

With September well underway and rainy days incoming, it can feel tempting to spend more time on the sofa than outside. But health experts, including ITV's Lorraine's resident doctor, Dr Hilary Jones ...

YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...

Kim Kardashian showed off a butt workout from her trainer Senada Greca on Instagram. Kardashian shared variations of squats and hip hinges with bands, dumbbells, and a barbell. A personal trainer said ...

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Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...