Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, ...

Various cells in the stomach secrete digestive enzymes and hydrochloric acid. These substances break down food so the body can absorb nutrients. The stomach is a muscular organ in the upper abdomen ...

Nutritionist Nmami Agarwal's most recent health recommendation is to start the day with a spoonful of ghee on an empty stomach.

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Gastroenterologist Dr Saurabh Sethi has shared 7 simple tips to help reduce bloating after eating - and they're all things ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

Curry leaf water, first thing in the morning, can have certain unexpected health benefits. Here is how it should be consumed ...

Whether you call it a stomachache, tummy troubles, or abdominal pain, all of us experience some form of discomfort in our belly at one time or another. With your digestive system housing your large ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...