Strength and conditioning can often seem like a thoroughly confusing subject. Contradictory advice abounds and social media is packed with self-appointed experts offering ‘silver bullet’ solutions.

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...