Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Also on our shopping list: An ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Become a stronger and healthier version of you for the year ahead with these tips on how to build those muscles and improve ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...