I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

No matter what your wellness goals are, you can benefit from knee mobility exercises. “Lacking proper knee mobility can have an affect on the entire kinetic chain,” says Jeff Brannigan, program ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...