Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

KAT WADE / SPECIAL TO THE STAR-ADVERTISER Jessica Eisold, left; Katie Ka'anapu, center; and Austin with her 2-year-old daughter, Mackenzie, share a tree during their workout. The TRX circuit training ...

Here is a favorite workout of the week that includes a suspension trainer system like the TRX or gymnastic rings, plus calisthenics, weights and cardio. A complete mix. If you are short on time, pick ...

I was up early and at it in the gym by 5:30am. Getting up early is a key to my success. You don't have to workout first thing in the morning, but you need to start your day early and work on a big ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your bodyweight is ...

The Connection in Summit has expanded its list of Adult Fitness classes and equipment offered to Total Facility Members. With their focus on improving the overall well-being of the community, The ...

Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program. Here is a mix of warming up with calisthenics and dumbbell/TRX options for a workout program ...

Here’s the thing we love about health and fitness in Philadelphia: it’s always growing, it’s always changing, and it just keeps getting better. And even though they only opened a few months ago, ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

I was up early and at it in the gym by 5:30am. Getting up early is a key to my success. You don't have to workout first thing in the morning, but you need to start your day early and work on a big ...