Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...

Do you feel like your energy disappears every time you switch from one task to another? Task switching can leave you feeling drained, unfocused, and worn out, especially if you’re neurodivergent.

The hypothalamus is a small region of the human brain typically associated with regulating body temperature, hunger, thirst, fatigue, and sleep. But it also has another important role: helping the ...

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

Digital habits also influence emotional well-being. Constant information exposure increases mental noise. The brain remains in a state of alertness rather than reflection. This condition reduces ...

Humans evolved to be both hunters and hunted; although Homo sapiens can take down large prey, our species is also vulnerable to big predators. Now, new research reveals how the human brain switches ...

The left figure illustrates the hypothalamus, a region responsible for encoding the switch between survival-related behaviors, along with its connected regions during the switching process. The right ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not ...

We all know we’re supposed to exercise our bodies. Walk more. Lift weights. Stretch. But we forget that the brain needs ...