Think back to the last time you were eating a bag of plantain chips. Did you eat just one or did you end up eating the whole bag? What about the last time you opened up a half gallon of ice cream – ...

Combining a script from a popular movie, with the wisdom from the famous rational therapist Dr. Albert Ellis, Kingston Canada psychologist, Dr. Irwin Altrows, spun a charming story for teaching ...

Raising children today that can resist temptation and delay gratification is a bigger challenge than ever before. Temptations abound! According to Walter Mischel, the author of the famed Stanford ...

No school shooting can fail to make you shudder in disbelief, and the latest one in Oregon was no exception. Even though that tragedy occurred in a small town across the country, we all know that it ...