Health on MSN

7 hamstring exercises to build strength and power

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

If You Can Master These 4 Movements After 50, Your Body Is Stronger Than Most 40-Year-Olds

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Test your strength and endurance with these 3 exercises from the Army Combat Fitness Test

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...
Women's Health

The Best GHD Machine For Glute And Hamstring Strength, According To Trainers

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A glute-hamstring developer, commonly known as a GHD machine, is a large, ...
BMJ

915 EP002 – Offseason strength training increases strength levels but decreases hamstring/quad ratio in professional soccer players

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...