"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lying in a sleeping bag full of red lights sounds a bit kooky—and it might be—but the practice has some ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Have you been feeling like you worry a lot? Don’t feel like getting out of bed or socializing with family/friends? Have you been feeling like your past is causing you difficulties? Having a hard time ...