Life can feel hard for all sorts of valid reasons. However, if everything feels like a struggle, it can be partly self-inflicted. In key ways, most of us think in patterns that limit us and restrict ...

Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...

I’m so distracted at work,” Jesse lamented one day. He was slumped on my couch, looking utterly defeated. “I can’t focus on anything.” “Why?” I asked. “We’re in a recession! Have you heard about all ...

Cold spells often bring climate change deniers out in force on social media, with hashtags like #ClimateHoax and #ClimateScam. Former President Donald Trump often chimes in, repeatedly claiming that ...

Ever wondered why your routine check-up is less than satisfying? Hidden thinking errors quietly skew medical judgment, leading clinicians to label perfectly ordinary people as “difficult” and overlook ...

Your Mercury sign rules your thinking process. The way you see things, process them, and then communicate or act on those thoughts are all ruled by this planet. Mercury even governs over how you think ...

Now, let’s talk some more about the second thinking error of consequences, or overestimating how bad it will be if something bad does happen. To challenge this ...

Debate checkers usually focus on evaluating the facts of what each candidate said. While it is important to get the facts straight, this is not nearly enough to evaluate the actual impact of the ...